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Traditional Dutch Fish Sticks


  • Vegan Fisherman Fish Sticks
  • Peas
  • Carrots
  • Lemon
  • Sauce of your choice (for dipping, optional)
  • French fries, potatoes, or other side dish (optional)


  • In the pan (recommended)
    For best results: fry until brown on all sides for 6-8 minutes in a frying pan with plenty of oil or plant-based butter/margarine.
  • Frying
    Deep-fry for 2–4 minutes in vegetable frying fat at 180 °C.
  • In the oven
    bake for 13–15 minutes at 220 °C (convection oven: 200 °C). Preferably with 10% steam.
  • In the Air fryer
    bake for 15 minutes at 180 °C. Don’t forget to turn them regularly.

    Traditional Dutch Fish Sticks

    Never change a winning team: peas, carrots, and fish sticks belong together like fish, water, and algae. Sadly, though, these days, them poor fishies are drawing the short end when they are fished from their habitat. But not in this adapted version of the simple, quick, and oh-so-traditionally delicious recipe.

    The Vegan Fisherman Fish Sticks are just as crispy and golden brown as the ones ‘from the old days.’ Just much more heart-warming, since “no fish got hurt in this process.” Fry or bake them in a pan or oven for a healthier version with lower fat content. Let the little ones swim freely in a pond of warm peas and carrots, under a drizzle of lemon juice.

    Hartige wafel met visfriet

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