Tag: Fish stick

• Vegan Fisherman Fish Sticks
• Crispy bun
• Fresh vegetables (e.g., carrot, cucumber, radish)
• Fresh cilantro
• Sauce of your choice

Preparation

• In the pan (recommended)
  For best results: fry until brown on all sides for 6-8 minutes in a frying pan with plenty of oil or plant-based butter/margarine.
• Frying
  Deep-fry for 2–4 minutes in vegetable frying fat at 180 °C.
• In the oven
  bake for 13–15 minutes at 220 °C (convection oven: 200 °C). Preferably with 10% steam.
• In the Air fryer
  bake for 15 minutes at 180 °C. Don’t forget to turn them regularly.

If you have heard about traditional Dutch Fish Sticks and how they ‘should’ be presented, we are gonna prove you wrong! Let us win you over with this sandwich as your perfect lunch dish. Spread your favourite sauce on the bottom half of a freshly baked bun. (Curry, mustard, vegan (herb) mayo are all-time winners, but try mixing mayo with wasabi for a Japanese touch!)

Place your freshly baked plant-based Fish Sticks on it and garnish it with colourful and refreshing slivers of raw vegetables. Finish with a spicy topping, such as cilantro, basil, or spring onions.

• Vegan Fisherman Fish Sticks
• Grilled zucchini
• Cherry tomatoes
• Fermented bell pepper (alternatives: fermented onion, kimchi)

Preparation

• In the pan (recommended)
  For best results: fry until brown on all sides for 6-8 minutes in a frying pan with plenty of oil or plant-based butter/margarine.
• Frying
  Deep-fry for 2–4 minutes in vegetable frying fat at 180 °C.
• In the oven
  bake for 13–15 minutes at 220 °C (convection oven: 200 °C). Preferably with 10% steam.
• In the Air fryer
  bake for 15 minutes at 180 °C. Don’t forget to turn them regularly.

Bake the Vegan Fisherman Fish Sticks exactly as you love them. In the meantime, grill some cut zucchini strips (lengthwise) in a pan, oven, or (table) grill. Pro-tip: coat them with olive oil mixed with spices for an extra flavour dimension!

Once the Fish Sticks are ready, wrap them in the freshly grilled zucchini strips. Then, first insert a flag or another fun food pick through a juicy cherry tomato, and then through the rest of your beautiful creation to keep it together. A curl of fermented vegetables, pickled onion, or kimchi on top transforms this snack into haute cuisine. Serve it while it’s hot!

• Vegan Fisherman Fish Sticks
• Peas
• Carrots
• Lemon
• Sauce of your choice (for dipping, optional)
• French fries, potatoes, or other side dish (optional)

PREPARATION

• In the pan (recommended)
  For best results: fry until brown on all sides for 6-8 minutes in a frying pan with plenty of oil or plant-based butter/margarine.
• Frying
  Deep-fry for 2–4 minutes in vegetable frying fat at 180 °C.
• In the oven
  bake for 13–15 minutes at 220 °C (convection oven: 200 °C). Preferably with 10% steam.
• In the Air fryer
  bake for 15 minutes at 180 °C. Don’t forget to turn them regularly.

Never change a winning team: peas, carrots, and fish sticks belong together like fish, water, and algae. Sadly, though, these days, them poor fishies are drawing the short end when they are fished from their habitat. But not in this adapted version of the simple, quick, and oh-so-traditionally delicious recipe.

The Vegan Fisherman Fish Sticks are just as crispy and golden brown as the ones ‘from the old days.’ Just much more heart-warming, since “no fish got hurt in this process.” Fry or bake them in a pan or oven for a healthier version with lower fat content. Let the little ones swim freely in a pond of warm peas and carrots, under a drizzle of lemon juice.

Preparation

• In the pan (recommended)
  For best results: fry until brown on all sides for 6-8 minutes in a frying pan with plenty of oil or plant-based butter/margarine.
• Frying
  Deep-fry for 2–4 minutes in vegetable frying fat at 180 °C.
• In the oven
  bake for 13–15 minutes at 220 °C (convection oven: 200 °C). Preferably with 10% steam.
• In the Air fryer
  bake for 15 minutes at 180 °C. Don’t forget to turn them regularly.

The children menu box of today! Isn’t it wonderful that the current generation can grow up with vegan fish sticks?! The Vegan Fisherman fish stick is the ideal and healthy alternative for a yummy moment or a snack meal. The plant-based snack is the fun companion in a snack-box for fish-friendly kids that love fries and also little fishies! A healthy side salad and a soft and sweet apple sauce will make the party even better. 

The fish stick can also be served on a bun or as an independent and responsible kids’ snack with a refreshing dip.