Ingredients
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Japanese edamame beans -
Mango
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Avocado
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Jalapeño pepper, in slices
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Fermented red cabbage
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Wakame-seaweed salad
Preparation
- In the pan (recommended)
For best results: fry until brown on all sides for 6-8 minutes in a frying pan with plenty of oil or plant-based butter/margarine. - Frying
Deep-fry for 2–4 minutes in vegetable frying fat at 180 °C. - In the oven
bake for 13–15 minutes at 220 °C (convection oven: 200 °C). Preferably with 10% steam. - In the Air fryer
bake for 15 minutes at 180 °C. Don’t forget to turn them regularly.
A full-powerrrr meal with Vegan Fisherman fish fries as the main character of this show-bowl! With tasty and protein-rich Japanese edamame beans as sidekicks, and accompanied by wakame-seaweed salad, slices of tropical mango, creamy avocado, and refreshing lemon peel. For a spicy touch and even more taste bud surprises: add slices of fresh jalapeño peppers and fermented red cabbage!
